Cut 100 Calories From Your Meals Effortlessly

Most Americans need to do two things to stop un healthyweight gain. One is to add 2000 steps to their daily walk. Second is to slash 100 calories from their daily meals. Since most people find it easier to diet than move, we'll concentrate on that. And we'll make it so easy, you won't realize you're actually eating healthier.Switch to non-fat or one percent milk instead of whole milk. Non-fat or low-fat milk has all the goodness and richness of whole milk minus the fat.

Cook using a non-stick pan and cooking spray.
Your food will still taste good without the added fat from butter or oil.

Use whole grain or multi-grain breads for sandwiches.
Using whole or multi-grain breads for sandwiches ups your fiber intake.

Add lettuce, pickles, onions, and tomatoes in your burger instead of cheese.
Vegetables add flavor, crunch, and zest to your burger without adding fat.

Split a sandwich or bagel.
Splitting a sandwich or bagel can save you half the calories.

Order your pizza with half the cheese and more vegetable topping.
Ask for more vegetable topping - you get the flavor sans the cloying cheesy taste.

-Tin Gonzaga