Monday, December 7, 2009

Teenagers healthy lifestyle

Not all teenagers are physically fit and not really living a healthy lifestyle. In terms of adopting healthy eating habits, teenager prefer eating fad foods that virtually have no nutritional value. In a case of drinking, teenagers also try to drink that contains liquor instead of healthy drinks. Parents don't know what are the actual foods and drinks eaten by there daughters and son when they are out of home. Diet, sleep, dental hygiene, emotional health, social health and exercise are just few of the issues of the teenagers.

These are some attitude for teenagers to develop with:

Exercise Actively and daily
Get properly eight hours of sleep every night.
Please do not use drugs.
Do not Smoke.
Drink in moderation and never binge drink in front of your teen.
Eat a healthy food, make a diet plan.
Drink eight glasses of water per day.

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