Sunday, June 7, 2009

Lifestyle Changes To Avoid BackPain

Backpain is commonly experienced by a lot of people. Backpain is the most common caused of missed work. It is possible to avoid backpain by knowing the cause and how to prevent it.

There are few lifestyle changes and healthy work habits that can help to avoid recurrences of back pain, below are the lists that might avoid recurrences of backpain.

If you are already suffer from back pain, consult your doctor before starting an exercise routine.

* Exercise - We all know that exercise is good for our health. Exercise helps us to maintain proper weight and maintain strong muscles.

*Good posture - Sometimes we are tired of everything we do with our daily tasks, posture are forgotten. A balanced posture is important to to relax while maintaining an erect position. When you are sitting, make sure that your lower back is supported and that your feet stay flat on the floor.

* Sleeping position - Sleeping position is very important. Make sure that you sleep with good position. Because if your position was wrong, you might have hurt in your neck, shoulder and otehr parts of body. Make sure that you sleep with compatible position.

* Lift and Bend properly - Improper bending is the common cause of back pain.

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